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Muita gente acha que hack squat é tudo igual… mas apenas mudar a posição já altera bastante o músculo mais recrutado. No hack tradicional, o movimento costuma gerar maior demanda de extensão de joelho, o que aumenta o trabalho do quadríceps. Por isso, normalmente é uma excelente opção para quem quer desenvolver a parte da frente da coxa. Já no hack invertido, pela forma como o quadril participa mais do movimento e pelo padrão de “sentar para trás”, tende a existir maior recrutamento de glúteo
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Hack para o hack squat! 🏋️‍♀️🔥 O agachamento no hack é um dos melhores exercícios para trabalhar os glúteos e quadríceps, mas pequenos ajustes podem fazer toda a diferença no seu treino! 👇 1️⃣ Afastar os pés: Coloque os pés um pouco mais afastados. Isso vai permitir maior amplitude do movimento, ativando melhor os músculos. 2️⃣ Joelhos alinhados: Evite que os joelhos fiquem juntos! Deixe-os levemente apontados para fora, seguindo a linha dos pés. Isso não só melhora a amplitude, mas também
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